Parkour Strength Training : Overcome Obstacles for Fun and Fitness eBook

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AUTHOR
Ryan Ford
FILESIZE
7,31 MB
PUBLISH DATE
02 Jan 2016
LANGUAGE
English
ISBN
9781517670894

Parkour Strength Training : Overcome Obstacles for Fun and Fitness is a great book. This book is written by author Ryan Ford. You can read the Parkour Strength Training : Overcome Obstacles for Fun and Fitness book on our website merchantnavymemorialtrust.org.uk in any convenient format!


In Parkour Strength Training, you will learn how to: - Accelerate your athletic development with three fundamental bodyweight exercises - Promote the flexibility and mobility necessary for safe obstacle-based fitness - Prepare and condition your joints to avoid injuries - Train safely outdoors - Remedy the common faults and errors that plague parkour newcomers - Incorporate ground-based exercises, such as quadrupedal movement, bounding, and jumping into your workouts - Use low obstacles such as benches, handrails, and walls for full-body strength training - Fly over barriers using three basic vaults - Mount, traverse, and overcome head-high walls and bar structures - Master proper climb-up technique using many supplemental exercises - Design an effective strength training program - Combine skill-based drills and games to become a more well-rounded practitioner - Dominate obstacle courses


Parkour Strength Training is a long overdue guide and training companion for anyone interested in getting stronger and moving better." - Julie Angel, Ph.D., Author of Breaking the Jump "This book is packed full of great information for the beginner all the way to the Ninja Warrior elite!"